Yin Yoga

Welcome to our blissful Yin Yoga class, where stillness and surrender lead to profound relaxation and inner peace.
Meditation and Breathing Techniques
Yoga For Relaxation
Where
New York
Date
January 2024
Instructor
Karen
Miller
Time
8:13 am

Yin Yoga

Welcome to our blissful Yin Yoga class, where stillness and surrender lead to profound relaxation and inner peace. Yin Yoga is a gentle and meditative practice that involves holding passive poses for an extended period, allowing deep stretching of the connective tissues and a release of tension in the body. Led by our compassionate instructors, our Yin Yoga class offers a serene and tranquil environment, welcoming practitioners of all levels.

During our Yin Yoga class, you will experience a slow-paced and introspective practice, encouraging mindfulness and a deep connection to your breath and sensations. By holding poses for several minutes, you'll access the deeper layers of your body, promoting flexibility and improved circulation. This practice is a perfect complement to more dynamic forms of yoga and a great way to cultivate relaxation and stress relief. Whether you're looking to enhance your flexibility or seeking a moment of quiet reflection, our Yin Yoga class will leave you feeling rejuvenated and balanced. Join us in our inviting yoga studio and embark on a journey of self-discovery and profound relaxation.

Your Instructor

Karen is a certified yoga therapist, offering personalized instruction to help you reach your goals.

  • Increase Vitality
  • Reduce Tension and Stress
  • Promote Balance

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